Services:
**Clients must be at least 10yo.
Private Conditioning and Training:
Personalized conditioning:Sport specific or general conditioning.
Sessions are 45 minutes and are dependent on current level of fitness, sport, and goals
Session cost is $30
Private Basketball Session:
Sessions will be tailored to the position played, goals, and current skill set.
Session will be 1 hour in length.
Session cost is $35
For 2 people (max) $50
Private Basketball Session and Conditioning:
Combination of conditioning and basketball.
Sessions will be tailored to the individual, current skill level and goals.
Session will be 1.5 hours in length.
Session cost is $40
For 2 people (max) $60
Assess: We begin with your abilities and goals.
Plan: Simple, effective programs.
Coach: Expert instruction, clear cues, and real-time feedback.
Track: Skill, confidence, and habit improvements.
Adjust: Programs evolve as you improve.